From 800 meters to the marathon. Tested methods and programs of preparation for success with at run on endurance
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Before you there is a book of one of the best trainers of the USA. In her basis are researches of results of the best runners of the world, data of scientific laboratories and long-term trainer's experience of author. She will help you it is better to understand physiology of at run, it is correct to build a training process, avoid traumas and in the total to hurry quicker.In a book the detailed programs are presented the preparations for different distances, adapted for the runners of different levels. If you want to run back the first marathon, then will find all necessary recommendations here.A book is irreplaceable both for beginning at run lovers and for professionals. Trainers will find in her the most modern methodical material first published in Russian language.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/40264256/UA
Data sheet
- Name of the Author
- Дэниелс Jack
- Language
- Ukrainian
- Age
- 16
- Release date
- 2014
3 books by the same author:
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Before you there is a book of one of the best trainers of the USA. In her basis are researches of results of the best runners of the world, data of scientific laboratories and long-term тренерск...