The system "Minus 60" from the moment of the creation found millions of followers, thus not only in our country. And their enormous number succeeded not simply to whip off overweight, but also successfully to save the attained result during already long time. In order that a process of becoming thin was more easy and effective, and feed during him - delicious and various, author of the system Catherine Мириманова wrote this book of recipes. Business in that at the following the system in dinner it is necessary to observe certain limitations, and in a supper these limitations become strictly. As a result not all so easily get along at correct organization of the menu, in fact to think of every day something new difficultly enough. With the book of Catherine such questions do not even arise up. Plenty of recipes neat specially for dinner and supper will help to do your feed various, and you will understand that becoming thin - it yet and deliciously. That not insignificantly - all dishes prepare easily and quickly, therefore you will not have to spend on cooking plenty of time and forces. This edition of book is renewed, in him useful information is plugged on the system: basic rules, lists of foods and table of their compatibility, exemplary menu for a week.