All of us know that mobility and painless reduction of muscles can be bravely named basic factors, qualificatory quality of our life. Pain and discomfort are in joints and muscles that catch us with age, especially if we got used to conduct greater part of life not mobile way of life, can prevent to us actively to work or execute the everyday duties. Exactly the method of stretch will allow to you yet long years to conduct the active way of life, harmoniously and it is natural to strengthen many vitally important systems of our organism.