Light yourself up! Life is in motion. Revolutionary knowledge about the effects of physical activity on the brain
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In his book, John Ratey convincingly proves that what is good for the body is also good for the brain. Aerobic training, aimed at building a good figure, burning fat and increasing endurance, also develops the brain, “igniting” positive processes in it. They strengthen the neural network, develop intelligence, help overcome stress, depression and bad habits. And to achieve a positive effect, you just need to regularly increase your pulse. The book will be of interest to anyone who wants to reduce stress levels and maintain memory and thinking at a high level. It is published in Russian for the first time.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/458960/UA
Data sheet
- Name of the Author
- Джон Рэйти
Эрик Хагерман - Language
- Ukrainian
- Release date
- 2017
- Translator
- Михаил Михайлович Попов
2 books by the same author:
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In his book, John Ratey convincingly proves that what is good for the body is also good for the brain. Aerobic training, aimed at building a good figure, bur...