In his book, John Ratey convincingly proves that what is good for the body is also good for the brain. Aerobic training, aimed at building a good figure, burning fat and increasing endurance, also develops the brain, “igniting” positive processes in it. They strengthen the neural network, develop intelligence, help overcome stress, depression and bad habits. And to achieve a positive effect, you just need to regularly increase your pulse. The book will be of interest to anyone who wants to reduce stress levels and maintain memory and thinking at a high level. It is published in Russian for the first time.