Being slim means being healthy. Your body, becoming lighter, gets rid of excess fat that burdens your legs and causes the veins in them to swell, excess cholesterol, which often causes heart disease, and excess salts – the cause of gout and joint pain. Digestion and breathing improve, the skin cleanses, the gaze becomes clear, the whole appearance of a person is transformed. A changed person, fresh, energetic, happy and satisfied with himself and life, is above all healthy. But health is the most important wealth given to us by nature. In this book, which the classic of natural healing Gennady Petrovich Malakhov dedicated to all women, he gives recommendations that allow you to become slim and maintain health.