In this calendar book you will find information about the impact of biorhythms on human well-being and the influence of the Moon on the growth and development of plants, as well as the sequence of work on the garden plot from January to December. Each month opens with the lunar calendar and general recommendations. This is followed by specific advice on working in the garden and vegetable garden, methods of protecting plants without the use of pesticides, folk signs about the weather (the material was prepared by Candidate of Biological Sciences Irina Borisovna Okuneva) and information on the impact of the position of the Moon on the human body and its activities, tips on carrying out health-improving activities in accordance with calendar biorhythms (material prepared by Gennady Petrovich Malakhov).