The new calendar of the popularly beloved Gennady Malakhov for every day of 2014 is intended for people over 40 years old. Anyone who wants to remain vigorous, healthy and young for many years to come, who wants to learn how to behave correctly and what lifestyle to follow, will find a lot of useful information in this book. The book will tell you about the benefits of cleansing the body, taking into account the Orthodox fasting and lunar cycles, how to carry it out, about proper, healthy nutrition. And also about how to recover from a number of diseases, for example, high blood pressure, intervertebral hernia, polyps in the uterus. In addition, here you will find numerous culinary recipes for healthy dishes. All this, as well as much more, is presented to you in his calendar by the famous healer and popular writer Gennady Malakhov.