Fasting is the most natural and accessible method of treatment offered to humans by Nature itself. When a person begins to starve, he consciously or unconsciously entrusts his fate and health to the Almighty. Such a sacrifice is always accepted by God and generously endowed - a person is cleansed spiritually and physically, and this brings peace to the soul and healing to the body. This book is written on the basis of many scientific works and practical material. On its pages you will find all the necessary recommendations for the correct conduct of fasting and will be able to apply them in practice. The variety of opinions and methods presented in the book allows you to identify general patterns, learn the particulars and features of the use of therapeutic fasting and use this knowledge for your own health. Gennady Malakhov wishes you health and happiness! This book is not a textbook on medicine. All recommendations must be agreed with your doctor.