This book will help you solve two main problems that prevent modern people from being healthy: it will teach you how to cleanse the blood and the entire body of toxins and how to increase its resistance to disease. There are no complicated recipes or dubious methods here – only the healthiest and most natural recommendations for the body. Mayi Fedorovna Gogulan was convinced from her own experience that proper nutrition according to the laws of Nature can work wonders. You will learn how to eat properly, what foods you need to eat and which ones to avoid, how to prepare delicious and cheap dishes from vegetables and fruits and preserve valuable nutrients as much as possible which they contain. Eat right, have fun and be healthy.