Health is not difficult! Journalist and author of popular books Maya Gogulan is sure of this. Health has only six simple rules - they make up the system of the Japanese engineer Katsuzo Nishi, which literally resurrected many people both in Japan and in our country. One of those who, thanks to these simple rules, was able to stand up and defeat the most terrible disease - cancer - was Maya Gogulan. In this book, she will tell you about her experience in applying Nisha’s six rules of health. You will find detailed descriptions of Nishi's exercises, tips on choosing foods and diet. This publication is not a textbook on medicine. All treatment procedures must be agreed upon with the attending physician.