Why do we eat? To receive energy and fill your body with the energy of Life. Unfortunately, in modern society only a few understand this simple truth. As a rule, we eat (and choose food) to enjoy, treat ourselves to something tasty, or simply pay tribute to a habit - we cook the way our parents did, as is customary. Stop! In 99 cases out of 100, such food contradicts the laws of Life; it not only does not provide energy, but also cripples the body. In this book, Maya Gogulan simply and convincingly shows how the five most popular foods - sugar, salt, milk, meat and cereals - lead to to serious illnesses. But here you will find not just a story about “dead” and “alive” products. This is also a guide to action, a specific program that will allow you to switch to a new type of nutrition as painlessly as possible - Nutrition according to the laws of Life. You will learn how to replace unhealthy foods, what other foods you need to be careful of, how to properly prepare and eat what you have chosen. This publication is not a textbook on medicine. All treatment procedures must be agreed upon with the attending physician.