Do you know that many scientists consider flexibility as a measure of youth and health? The more flexible a person has, the healthier he is, the longer he will live!Do you know that a flexible body is the basis of attractiveness and sexuality? Our subconscious immediately puts a person in the category of more “interesting” if he is more flexible!Start studying this book, and you will see that this is so!This book contains proven exercises for stretching.A martial artist who dreams of improving his results, and one who monitors his health or wants to heal his joints, and even a housewife who can exercise right in front of the TV and still get excellent result.The exercises are simple and clear. Each is accompanied by many photographs. While practicing, you will feel as if under the constant supervision of an experienced master.