Yoga from scratch. Basic asanas
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Yoga has long “conquered” the whole world. Surprisingly, the Indian tradition takes root everywhere, helping people become healthier, more cheerful, more beautiful and happier. Socialite divas and housewives do yoga and get pleasure from it and a new boost of energy. But the question arises: where to start? You will get the answer right on the pages of this book. We will start with the basics, find out what yoga is. Let's consider and learn asanas (yoga poses), find out what effect they give. And in just a few minutes daily devoted to pleasant exercises and meditation, you will get amazing results.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
FL/887558/UA
Data sheet
- Name of the Author
- Лой-Со
- Language
- Ukrainian
- Release date
- 2010
11 books by the same author:
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Yoga has long “conquered” the whole world. Surprisingly, the Indian tradition takes root everywhere, helping people become healthier, more cheerful, more bea...