Do you feel tired, lack of energy, and can you only dream of good tone? It's time to take care of yourself, your health and condition. Yoshiro Tsutsumi's finger self-massage technique is perfect for this. Universal techniques and exercises delight with their simplicity and effectiveness: pressing, pressing, circular movements, rotations. Each movement affects several important bioactive points and channels at once. The effect on the body occurs according to a harmonious, proven pattern. Your well-being improves before your eyes. And for those who want an additional effect, basic yoga asanas and meditations for various body positions are given.