Tibet is a country full of secrets and amazing opportunities that its inhabitants have. The book tells about six ritual actions that Tibetans use to replenish the body’s energy. Performing this gymnastic complex activates all organs and systems of the human body, helps restore and normalize metabolism substances. Those who systematically perform the exercises note clear signs of rejuvenation. In addition, this practice is one of the tools for mastering the will, under the influence of which a person reveals the immeasurable possibilities of the forces hidden within him. In addition to the complex, other effective Tibetan exercises are proposed.< /p>