Most people struggle with excess weight all their lives, losing one battle after another. Why is it that all attempts to lose weight fail, no matter how much tears and sweat we shed and how much money we spend on scales and a personal trainer? We hear so often the phrase “The only remedy is to eat less and move more” from TV, social media and magazines. But, unfortunately, everything is not so obvious. Recent studies have shown that when losing weight, you need to take into account not only calories and exercise, but also other factors. For example, our brain's reward system likes anything that contains sugar. How can you trick your own brain in this case? From this book you will learn how to finally start losing weight wisely. You will receive information about the effect food has on our brain, how it controls us when choosing a particular product, and you will understand that without its help you will not be able to lose weight. Only by learning how your brain works can you achieve an ideal figure and make your life easier and more enjoyable. New design of the book “Brain control over weight. A scientific approach to losing weight."