Most people struggle with excess weight all their lives, losing one battle after another. Why do all attempts to lose weight turn out to be failures, despite the fact that we shed so many tears and sweat and how much money we spent on scales and a personal trainer? Almost every day obese people hear the phrase: “The only remedy is to eat less and move more.” But, unfortunately, everything is not so simple. The problem of excess weight is much more serious than we think and requires a comprehensive solution. Recent research shows that when losing weight, you need to take into account not only calories and exercise, but also other factors. From this book you will learn how to finally start losing weight wisely. In it you will read about the effect that food has on our brain, and you will understand that without its help you will not be able to lose weight. Only by learning how your brain works can you achieve an ideal figure and make your life easier and more enjoyable.