The path to slimness does not always lie through diets; sometimes it’s enough to think a little and change some habits or replace some foods with lighter ones, or just stop going to some departments of the supermarket. This book will teach you to use your brain's reserves and various tools to help it choose the right foods, rather than mindlessly grab chips and mountains of sweets. The authors interviewed famous restaurateurs and asked them to share the recipes of their favorite dishes: “We were curious how they manage to keep themselves in good shape, despite the fact that they are surrounded by delicious food every day.” All of these dishes are easy to prepare and fully comply with the theory of healthy eating. Just don’t follow them literally, because in your hands is not a cookbook, but a guide to a healthy life that you can read in bed before bed or in a hammock on vacation. We hope that this book will make your path to a healthy life and proper nutrition easier.