Assidenous way of life, bad feed, wrong metabolism over is brought to pain in a back giving in feet. Doctors at that rate often talk about hernia and stygmographs.A legendary specialist on the problems of backbone Valentin Ivanovich Дикуль knows how to release you from pain. An academician Дикуль worked out the unique system of exercises, that will take off the superfluous loading from a backbone. Simple, accessible to each motions are shown in to the book on large clear photos.Only 5 minutes of exercises in a day - and pain no longer will disturb you neither in the day-time nor at night.