The book introduces the reader to the simple basic Rules of Healthy Eating, which will help build a diet for any goal: weight loss, weight gain, maintaining results, maintaining and increasing health. Healthy eating is about ease, energy, pleasure from food and the quality of your body and health. To do this, you don’t need to stand at the stove for a long time, come up with complex recipes, or spend time and money searching for exotic products. After reading my book, you will learn how to get rid of diets, stop dividing foods into good and bad, and create an ideal diet for yourself. The book will help you confidently achieve predictable results, introduce Healthy Eating habits, maintain and improve results in the long term. The administration of the Litres website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required.