A slender, long-legged beauty who is obsessed with healthy eating and sports is the standard of beauty today. And what should ordinary women, of whom the majority are, do? How can you avoid falling into depression if you can’t curb your appetite and the extra pounds don’t allow you to wear your favorite dress? The famous Marla Cilley, who developed the unique “FlyLady” technique, designed to bring order to your home and head, and her friend Lynn Ely again offer to get rid of junk, but this time it’s physical! The authors first suggest understanding the causes of overeating. Lynn and Marla talk very openly about how they overcame their problems with excess weight and self-rejection and what helped them change for the better.