The bathhouse is a wonderful invention of mankind. “The bathhouse heals, the bathhouse rules, the bathhouse puts you on your feet,” our ancestors said. How beneficial the heat of the bath is! Pores open, skin cleanses, begins to breathe and looks younger; blood vessels become trained, flexible and elastic; the heart beats like a “fiery engine”; the bones warm up: the back straightens. In the bathhouse they lose excess weight, get rid of toxins, treat colds, radiculitis and other ailments. In the bathhouse you don’t just wash away the dirt, but throw off the burden of worries. But is a bathhouse always useful for everyone? How to apply this wonderful procedure without harming your health is about the new book by I. P. Neumyvakin, who developed and puts into practice his own system for improving the health of the body. From the publisher

This book is not a textbook on medicine , all recommendations given in it should be used only after agreement with your doctor.