The condition of the spine is of great importance for the health of the entire body, and it is also the cause of many diseases and ailments. And sometimes it’s even difficult for us to imagine that the aching pain in the buttocks and running down the leg, or pain in the stomach, or pain in the head is associated specifically with a disease of the spine. By a person’s appearance, his demeanor, his posture and gait, one can say with confidence whether he is healthy or sick. What to do? How to get rid of sores? Better yet, how to prevent them? According to the author of the book, Professor I.P. Neumyvakin, a bad spine, like old age, is not a disease, but a condition into which we have driven ourselves with our attitude towards the body and from which, it turns out, we can find a way out, regardless of age. And everything that is written in this book is, first of all, applicable to the younger generation. It's easier to do the right thing than to fix it. All together, as a friendly family, forward to your health!