About the phenomenon of so-called paradoxical breathing exercises A.N. Strelnikova is known far beyond the borders of our country. With the help of simple breathing exercises it was possible to stop an attack of suffocation in bronchial asthma, an acute attack of angina pectoris and a hypertensive crisis. And regular classes using Strelnikova’s method help to get rid of many chronic diseases forever, preserve youth and beauty. Lyudmila Kasatkina, Margarita Terekhova, Larisa Golubkina, Armen Dzhigarkhanyan, Lyubov Kazarnovskaya, Alla Pugacheva, Sofia Rotaru, Valery Leontyev use this gymnastics. Now you can master it too! In a short time, Strelnikova’s gymnastics can work wonders, makes it possible to refuse medications and helps even bedridden patients in the most severe cases. In the new book by Mikhail Shchetinin, the reader will find exercises not only of the main, but also of the auxiliary complex of gymnastics, which published for the first time.