Strelnikova’s gymnastics have proven effective in the treatment and prevention of coronary heart disease, hypertension, bronchial asthma and rheumatoid arthritis, as well as in rehabilitation after myocardial infarction. It increases the body’s resistance to infections by 3–5 times. In this book, A. Strelnikova’s only student, Mikhail Shchetinin, presents readers with the most detailed and accurate description of his mentor’s method, without newfangled distortions and interpretations. You will get to know exactly the exercises that have already saved the lives of many people, help us fight diseases and improve health.