“What we want can be achieved using simpler methods than we sometimes think. The techniques of the “Osmionics” system, intended for self-modeling of the face and body, are simple and easy to understand. The main thing is to overcome your laziness and show love to your body, where your energy should live comfortably.” This book is a logical continuation of the book “Self-modeling of the body and face: the Octionics system” (which outlines techniques for the lower half of the body) and includes techniques for correction of the upper half of the body. It contains detailed information about the biomechanics of our tissues, age-related deformities of the spine and entire posture, the geometry of our body and its relationship with blood pressure. The text contains the author's techniques and exercises that will help you correct stoop, adjust the “shoulder-clavicle-scapula” system, relax the cervical spine and restore correct posture. You will learn: • how the geometry of the body is built; • what happens in the body during depression and elevation blood pressure;• how to get rid of stoop;• how to relieve spasm from the linea alba;• how to restore the cervical spine and correct the “computer” neck, etc.