This book contains unique information about the causes of skin aging, the biomechanics of our tissues, the sources of age-related facial deformations and methods of physiological restoration of muscle structures. Thanks to special techniques and exercises, you will be able to solve specific problems with changes in the face and posture, the correction of which will improve the overall health of the body. You will learn: how to tighten the oval of the face; how to get rid of a double chin; how to restore tone to the facial muscles; how to reduce expression lines; how to relieve muscle spasms and much more.