Beans are a unique product. They are very nutritious and healthy. Peas and beans, lentils and chickpeas, soybeans and beans should always be present in our diet. Legumes are rich in valuable amino acids and are a source of vegetable protein and fiber, which helps cleanse the body of harmful toxins and waste, as well as heavy metal salts and radionuclides. They are able to raise hemoglobin and destroy cholesterol deposits. In addition to other beneficial properties, this product has choleretic properties, perfectly removes cholesterol and stabilizes blood sugar levels. Supports intestinal microflora, prevents inflammation and, as some scientists believe, cancer... In addition, properly prepared legume dishes are very tasty and satisfying. They are indispensable for vegetarians and during Orthodox fasts, when the body experiences protein starvation. Grandma Agafya will teach you how to properly prepare salads, soups, main courses and various legume delicacies. Bon appetit!