The collection examines the basic principles of proper rest from the perspective of integral yoga, describes the practical aspects of relaxation and relaxation, tells how to overcome bad mood and depression, how to overcome laziness, what to do with yourself in your free time so that it contributes to spiritual advancement, whether you need a person has entertainment and how to get rid of boredom, how to learn to relax directly in action, how to discover an inexhaustible source of energy. The collections of the series, compiled from fragments of the works of Sri Aurobindo and the Mother, examine practical issues of integral yoga, as well as everyday life from the standpoint of integral yoga , because true spirituality is not a rejection of life, but the art of improving it. We hope that these publications will help you take a fresh look at yourself and your life and take another step on the path of self-development.