Over the past two decades, systemic family therapy (IFS) has changed the practice of psychotherapy. This guide will help you understand and learn how to apply this inspiring and effective approach to self-discovery and healing. Under the cover, Dr. Schwartz shares effective tools and examples from his practice that will help: - move from the limiting paradigm of the “monobrain” to recognition of your wonderful multidimensional nature; - liberate your wounded parts; - demystify your most often misunderstood parts; - transform your most difficult parts from internal obstacles into invaluable allies; - accept the existence of innate human goodness - in yourself and others; - connect with your true self, which is much greater. than the sum of your parts. “My most wonderful discovery is that by doing this work, you are liberating your true self—who you are,” says Dr. Schwartz. Published in Russian for the first time.