New edition of the book “My different selves.” The creator of the Internal Family Systems (IFS) model, Dr. Richard Schwartz, talks about how multiple subpersonalities coexist within each of us, and how to understand, respect and love each of our selves.

“There is such chaos in the head ...”, “Something inside me tells me the opposite...”, “I don’t know how this happened”... Are states familiar? We were taught that a person is a whole person. But sometimes we hear inner voices that do not correspond to the ideal image of ourselves. Then we feel fear or shame.

The creator of the internal family systems (IFS) model, Dr. Richard Schwartz, believes that several subpersonalities coexist within each of us. Sometimes they are diametrically opposed, but for happiness and health you need to understand, respect and love each of your “selves”. This is the essence of the internal family systems (IFS) model, which has transformed psychology for decades.

In this book, you will learn why IFS is effective for trauma recovery, addiction therapy, and depression treatment, and how this new understanding can radically change our lives. You will also find answers to the following questions:

– how and why Dr. Schwartz’s revolutionary approach changed attitudes toward mental health;

– what to do to turn your subpersonalities into allies;

– how to use IFS to heal childhood traumas;

– how IFS demonstrates human kindness, showing that there are no bad parts, and how to find the path to harmony and inner peace.

IFS is a powerful approach to healing ourselves, our culture and our planet. As Dr. Schwartz teaches, “Parts of us can sometimes be destructive or harmful, but once they are unburdened, they return to their essential goodness. When we learn to love all parts of ourselves, we can learn to love all people - and this will contribute to the healing of the world." Understanding the richness of the inner world and its complexity will help you get rid of internal contradictions, find the way to yourself and live happily and freely.

Who is the book for

For those who are full of internal contradictions.

Who is the book for?

For those who are full of internal contradictions.

For everyone who strives to understand themselves and come to harmony.