Sleep has a huge impact on our physical and emotional well-being. Its minimal loss can affect mood, performance and health. If you want to greet every new day with a smile, be cheerful and active, you need to ensure yourself a good night's rest. The book “Sleep without Insomnia” outlines the basic rules and recommendations that will help you find healthy and sound sleep. You will also learn about the nature of sleep, its structural phases, anomalies of “lack of sleep,” generally accepted standards and their impact on the quality of life. In addition, the book pays special attention to the comfort of a night's rest: bedroom arrangement, bed linen, choice of mattress, pillows and sleepwear. We wish you vivid dreams and sound healthy sleep! ATTENTION! The information contained in the book cannot serve as a substitute for medical advice. You should consult with a specialist before taking any recommended action.