Sleep without insomnia. How to get enough sleep and be alert every day

Sleep without insomnia. How to get enough sleep and be alert every day

book type
0 Review(s) 
FL/305352/R
Russian
In stock
грн85.00
грн76.50 Save 10%

  Instant download 

after payment (24/7)

  Wide range of formats 

(for all gadgets)

  Full book 

(including for Apple and Android)

Sleep has a huge impact on our physical and emotional well-being. Its minimal loss can affect mood, performance and health. If you want to greet every new day with a smile, be cheerful and active, you need to ensure yourself a good night's rest. The book “Sleep without Insomnia” outlines the basic rules and recommendations that will help you find healthy and sound sleep. You will also learn about the nature of sleep, its structural phases, anomalies of “lack of sleep,” generally accepted standards and their impact on the quality of life. In addition, the book pays special attention to the comfort of a night's rest: bedroom arrangement, bed linen, choice of mattress, pillows and sleepwear. We wish you vivid dreams and sound healthy sleep! ATTENTION! The information contained in the book cannot serve as a substitute for medical advice. You should consult with a specialist before taking any recommended action.

FL/305352/R

Data sheet

Name of the Author
Юлия Кириллова Михайловна
Language
Russian

Reviews

Write your review

Sleep without insomnia. How to get enough sleep and be alert every day

Sleep has a huge impact on our physical and emotional well-being. Its minimal loss can affect mood, performance and health. If you want to greet every new da...

Write your review

4 books by the same author:

Products from this category: