There is no person in the world who would not like to live a long life. But at the same time, thoughts about old age frighten us, because its image is inextricably linked with weakness and illness. It's time to abandon this stereotype! Yulia Kirillova, a medical journalist, columnist for the newspaper “Vestnik ZOZH”, is convinced that if you adhere to a healthy lifestyle, there is every chance of maintaining health and a taste for life for many years. All the trump cards are in your hands: from herbal medicine, proven over centuries, to the latest achievements of medical science. And the gallery of centenarians will inspire you to start the path to active longevity today. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.