Given the great responsibility that hands and feet bear every day, taking care of them should be among the highest priorities. This book talks about how to cope with diseases of our limbs. Problems that require your personal participation in healing your body have long been known - osteoporosis and bone fractures, flat feet, meniscus damage, gout, phantom pain and varicose veins. No less relevant are injuries to the limbs, trembling and numbness of the hands, elbow pain, and plexitis. You will learn what the doctor does to treat the disease, what medications and methods he chooses for treatment. But the main thing is practical advice, home remedies and traditional medicine recipes, available to anyone who wants to improve their health. And almost every chapter contains examples of necessary exercises. Take charge of improving your health. Arms and legs should be free of illness and pain!