The vagus nerve is the only nerve that passes through the entire body as a peripheral one and at the same time is the main source of information for the insular lobe of the brain. This nerve is involved in the regulation of almost all organs and has a major impact on health and well-being. Through targeted training of the vagus nerve and inner awareness, you can easily and effectively self-treat depression, anxiety, digestive problems, as well as pain, movement disorders and stress symptoms. Based on the latest research, the authors offer more than 100 exercises that you can use to improve your physical, mental and emotional health. The publisher's layout is saved in PDF A4 format.