Everyone has long known: with excessive consumption of fats, salt and sugar, metabolic processes in the body are disrupted, atherosclerosis, liver, gallbladder, and kidney diseases develop. In our time, obesity has become the scourge of humanity, which, in turn, leads to diabetes, asthma, angina pectoris. But we can eat healthy food, which is not only healthy, but also enjoyable. The recipes in this book are recipes for nutritious and tasty dishes for your family. Preference is given to vegetable and fruit dishes in a wide variety of combinations with other products. Using them in your diet, you can lose weight, increase your vitality, and also prevent the development of diabetes, cancer and cardiovascular diseases.