It’s not for nothing that in past times, every Thursday was a fish day in catering establishments. And although fish, unlike meat, has never been considered an “energy” food due to its low calorie content, its main value is in easily digestible protein. Fish contains all the essential amino acids. 200 g of product per day - and you get the daily requirement. In addition, fish is a real storehouse of various minerals: iron and phosphorus, calcium and magnesium, zinc and selenium, which, together with vitamins, ensure the normal functioning of the whole body. All these qualities of fish have long been attract the attention of nutritionists. It is recommended, for example, for problems with the stomach and thyroid gland, obesity and cardiovascular diseases. However, fish is not only extremely healthy, but also very tasty. It is not for nothing that, according to the testimony of the 16th century French writer Michel de Montaigne, the nobles of medieval Europe preferred fish dishes to meat dishes, citing their special sophistication. Many of the recipes that you can read in this brochure were published at various times on the pages of “Our Kitchen” "All of them received the highest rating from our readers!