Cognitive Behavioral Therapy For Dummies Workbook
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Help in the fight against depression, anxiety and worry! This book is a companion to Cognitive Behavioral Therapy for Dummies, 2nd ed., but can also be used as a stand-alone guide. It contains worksheets that are a very useful tool when undergoing cognitive behavioral therapy. In them you can record observed symptoms and conditions, your goals, methods of processing traumatic experiences, and record successes and mistakes when applying therapeutic techniques. This book will help you track your progress and improve your mental well-being faster.
FL/224427/R
Data sheet
- Name of the Author
- Рена Бранч
Роб Уиллсон - Language
- Russian
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Help in the fight against depression, anxiety and worry! This book is a companion to Cognitive Behavioral Therapy for Dummies, 2nd ed., but can also be used ...