Many of us know firsthand what psychological trauma is. It is usually caused by great shocks (accidents and disasters, natural disasters, violence, participation in hostilities in any capacity, loss of loved ones, serious illnesses, harassment and bullying, betrayal), but even prolonged or excessive stress can cause trauma. Post-traumatic stress disorder is a condition in which trauma from the past constantly affects your life and makes it difficult. Any reminder of a stressful situation can serve as a trigger and cause, for example, a panic attack. In her book, Megan Salar, a psychotherapist specializing in trauma and PTSD, shares the method of eye movement desensitization and reprocessing (EMDR). This evidence-based approach has proven itself in the psychotherapy community as a viable solution for the effects of trauma. Through certain practices, you can help your brain process traumatic memories and reduce your response to triggers. EMDR is designed to start the natural healing process. The book is designed in a workbook format so that the reader can carry out practical tasks immediately after studying the theory. And although no manual can replace a trip to a competent psychotherapist, this book can be your first step on the path to recovery - through understanding what trauma is, how to work with it, how to alleviate its impact and even heal.