Do you want to begin the domestic training, but does not know how to do it right and effective? Did drown at-sea contradictory фитнес-информации and feel a requirement in clear recommendations without senseless anti-scientific rules?Then Сашин fitness for you.In this book you will find not only base information about the construction of training process and ration, based on the newest scientific researches, but also three programs training of different level with a photo and video :- Without an equipment.- With фитнес-резинками.- With dumb-bells and barbell.In a book a 21 prepared ration is also included:- On different calorie content - 1500, 1700 and 2000 calories.it is the Different type of feed - ordinary, vegetarian and веганское.it is the Different way of life - for cooking lovers, for those, who does not have time, and for those, whom a budget limits for.There is ALL in this book, that it needs to the novice for beginning of the domestic training and successful construction of system training task.