Today, a new wave of interest in raw food nutrition has emerged all over the world. This unusual and radical diet is now considered by many nutritionists to be the most optimal for people of the third millennium. Many supporters of the consumption of natural food have experienced positive physiological changes in the body - increased energy levels, emotional balance, delay of the aging process, normalization of body weight, improved digestion, cleansing of toxins and strengthening of the immune system. Our book helps to overturn the usual ideas about “healthy” ” and “harmful” in nutrition. It opens up new opportunities for all people who care about their health. In addition, the recipes collected in it refute the idea of a raw food diet as a boring and primitive diet. In fact, this is a whole culinary world with many different dishes, from soups and salads to exquisite desserts, products for which can not only be found in the store, but also grown on your own plot. The authors have been “immersed” in the topic of healthy eating since the early 1990s . We collaborated with such famous naturopaths as Andreev, Maznev, Malovichko. The text of the book takes into account all the necessary indications/contraindications, pros/cons, benefits/harms of a raw food diet. The main advantage of this book for a wide audience is gradualism and consistency (trial raw food diet, semi-raw food diet). The authors hope that with its help the words of Hippocrates: “Let food be your medicine, and medicine your food” will come true.