Description: The training process must be built taking into account biological laws. This monograph presents the Concept of biologically appropriate physical training for martial artists, which is based on sports adaptology - a systems science that combines the laws of sports biochemistry, physiology, and biomechanics. The concept presupposes professional knowledge and for this, the book provides information from various scientific disciplines, builds necessary and sufficiently complex models for theoretical thinking and the development of means and methods for monitoring the physical fitness of athletes. Requirements for nutrition, drinking regimen and the use of special additives are determined. The effectiveness of the concept was tested on the strongest sambo wrestlers and judokas in Russia in preparation for the main competitions of the season - the European and World Championships. The monograph may be of interest to students, master's and postgraduate students of the Faculty of Physical Culture, physical education specialists, trainers...