E.B. Myakinchenko, V.N. Seluyanov

The monograph examines the biological and pedagogical aspects of increasing the performance of the main muscle groups of athletes involved in endurance sports. The issues of limiting factors of the functional capabilities of muscles, means and methods of influencing the muscular system and their relationship with the formation of a rational technique of bga, the principles of constructing one training session, micro-, meso, and macrocycles are touched upon. Some hypotheses have been expressed about improving the structure of long-term training of young athletes in cyclic sports.

For undergraduates and graduate students. specialists in the field of physical culture and sports, sports doctors, teachers, coaches, athletes.