This book differs from conventional manuals on yoga practice in that it does not simply express the position of a particular school, but is a comparative study of training in different schools. It is recommended to use it as a guide through the labyrinths of modern trends in hatha yoga, in order to overcome the combination of circumstances that predetermined your choice of style or instructor. The book outlines the history of the formation of the two main traditions of modern hatha yoga - Sri Krishnamacharya and Swami Sivananda, as well as some lesser-known schools. Basic recommendations are given on choosing a group, working with various instructors and building independent practice at the initial stage. Examples are given of the different teaching styles of Indian teachers in Rishikesh and Mysore, two well-known yoga centers. The book is intended for those beginners who intend to continue practicing yoga, improving their practice.