The book provides a description of Taoist practices, which take into account the specifics of the female path of development, which does not imply withdrawal from social activity. Explanations are given of the characteristics of female nature, by strengthening which you can not only gain true femininity, but also create a solid foundation for strengthening yang energy, which will make it possible to confidently and successfully act in the modern world, built according to the laws of male energies. The simplicity of these techniques will allow a woman to independently begin to improve her condition, while opening up real prospects for the transition to serious Taoist practice. The book is addressed primarily to women, but it will also be useful to men: both for understanding the characteristics of the female energy structure, and for strengthening their own yin energy, which they need as the basis for stability, which is quite feasible with the help of women's techniques.