The book by G. P. Malakhov is dedicated to one of the most important sources of human vitality - breathing. It examines the most effective breathing techniques of ancient and modern times: pranayama of Indian yogis, the method of A. Strelnikova, K. Buteyko, holotropic breathing and others. The author pays special attention to the description of breathing, which allows you to cleanse the field form of human life and thereby get rid of the root cause of diseases and achieve good health. Real examples of healing and achieving mental and physical harmony through breathing are given. The book will be of interest to readers of all ages and varying health conditions.