This book is dedicated to the complex and very important topic of bioenergy and biosynthesis of the human body. You will learn what makes a person lose energy, and what helps replenish its lack. Means that allow you to dramatically increase bioenergy are described in detail: movement, proper nutrition and fasting, breathing, hydrotherapy. The medicinal approach, so widespread now, is a path to nowhere, but thoughtful work with your own body to maintain biosynthesis is the path to a long and fulfilling life. life. It is on this road that the author leads us, it is on it that all outstanding doctors of ancient and modern times pointed to it.