Dan Millman is a professional athlete and world champion in athletics. He has traveled all over the world studying martial arts, yoga and other integrative disciplines. His books have been translated into more than twenty languages and have inspired millions of readers around the world to create a fulfilling, harmonious life. In order to become a winner in life, always be in good shape and achieve your goals, the author suggests turning to methods for raising champions in sports .By using the relaxation, breathing and concentration exercises described in the book in any situation, you will be able to release the energy hidden within you and easily overcome obstacles on the path to personal growth and spiritual discoveries. You will reawaken the natural athlete within you - a master of mastery over body and mind.