Active longevity, youth, life without disease - this is the long-standing dream of humanity. Scientists say it is feasible. By nature, the human body is designed for no less than two hundred years of active and fulfilling life. We ourselves are to blame for our illnesses, because we do not comply with the Laws of Life, the Laws of Nature. First of all, this concerns nutrition. We eat overly processed, refined foods that lack essential elements for health. This book will help you overcome harmful eating habits. It tells you how to eat to live long and not get sick.