Our achievements directly depend on our lifestyle, says transformational coach Sarah Milne Rowe. If you want to achieve a promotion at work, improve relationships with loved ones, get rid of health problems, buy a house by the sea and travel around the world - change your system of daily habits. This book is dedicated to the unique SHED - a method that helps to reconfigure life through simple rituals. It creates a framework in the form of simple actions and literally forces you to move towards your goal. At the same time, you stop feeling like a cornered horse or a squirrel in a wheel, you begin to control your reality, breathe deeply and live in peace with your own body.